Amount of Iron, Fe in Nuts, pecans, oil roasted, with salt added

Nut and Seed Products

In 100 g (Grams) of Nuts, pecans, oil roasted, with salt added there is 2.47 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Nuts, pecans, oil roasted, with salt added.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Nuts, pecans, oil roasted, with salt added

Nuts, pecans, oil roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, pecans, oil roasted, with salt added are listed below.

Water 1.13 g 1.13%
Energy (calorie) 715 kcal
Energy (joule) 2990 kJ
Protein 9.2 g 9.2%
Total lipid (fat) 75.23 g 75.23%
Ash 1.42 g 1.42%
Carbohydrate, by difference 13.01 g 13.01%
Fiber, total dietary 9.5 g 9.5%
Sugars, total 3.97 g 3.97%
Sucrose 3.9 g 3.9%
Glucose (dextrose) 0.04 g 0.04%
Fructose 0.04 g 0.04%
Lactose 0 g
Maltose 0 g
Starch 0.28 g 0.28%
Calcium, Ca 67 mg 0.07%
Iron, Fe 2.47 mg
Magnesium, Mg 121 mg 0.12%
Phosphorus, P 263 mg 0.26%
Potassium, K 392 mg 0.39%

Nutrients in Nuts, pecans, oil roasted, with salt added